Wake Up Rested Instead of Worn Down
Lying awake at night, waking too early, or never feeling rested can affect your mood, energy, and daily comfort. At Specialty Chronic Pain Center in Boca Raton, FL , we help patients understand what is behind their sleep trouble and talk through the next steps toward better rest.
Request an AppointmentUnderstanding Insomnia
Do you have difficulty falling asleep, staying asleep, returning to sleep, or a combination thereof? If so, you may be experiencing insomnia, which is the most common sleep disorder in the United States. As many as 40 million Americans suffer from it every year. Although it can affect men, women, and children of all ages, it tends to be more prevalent in women and older adults.
Acute vs. Chronic Insomnia
Acute insomnia occurs suddenly and briefly, lasting from one night to a few weeks, and is often due to a particular circumstance, such as an upcoming important or stressful event.
Chronic insomnia, on the other hand, is when you have trouble falling, staying, or returning to sleep at least three nights per week for at least three months straight.
Primary vs. Secondary Insomnia
There are also two types of insomnia. Primary insomnia isn’t linked to any other health condition. Secondary insomnia is a result of another condition or factor, such as:
- Asthma
- Depression
- Arthritis
- Cancer
- Heartburn
- Pain
- Medication
- Substance use
Because so many different issues can disrupt sleep, identifying the cause is an important first step. If pain from arthritis or joint problems keeps you up at night, our joint pain care may be part of the answer. If stress or worry is keeping your mind racing, you can also learn about anxiety care in Boca Raton.
What to Expect at Your Visit
When you come in for sleep concerns, we take the time to listen to your history and look at the full picture. Your visit may include:
- A conversation about how long and how often you have trouble sleeping
- A review of your health conditions, medications, and daily habits
- Discussion of whether pain or another condition may be contributing
- A plan for the next steps that fits your needs
Insomnia Questions Answered
What is insomnia?
Insomnia is a sleep disorder in which you have difficulty falling asleep, staying asleep, returning to sleep, or a combination of these. It is the most common sleep disorder in the United States.
How common is insomnia?
As many as 40 million Americans suffer from insomnia every year. It can affect men, women, and children of all ages, though it is more prevalent in women and older adults.
What is the difference between acute and chronic insomnia?
Acute insomnia occurs suddenly and lasts from one night to a few weeks, often because of a specific circumstance such as a stressful event. Chronic insomnia means trouble sleeping at least three nights per week for at least three months straight.
What is the difference between primary and secondary insomnia?
Primary insomnia isn’t linked to any other health condition. Secondary insomnia results from another issue, such as asthma, depression, arthritis, cancer, heartburn, pain, medication, or substance use.
Can pain cause insomnia?
Yes. Pain is one of the conditions that can lead to secondary insomnia. If discomfort keeps you from falling or staying asleep, it is worth discussing at your visit so the underlying cause can be addressed.
When should I see a doctor about my sleep?
If you have trouble falling, staying, or returning to sleep several nights a week, or the problem has lasted for weeks or months, it’s a good idea to schedule an appointment. Chronic insomnia is defined as at least three nights per week for at least three months.
How do I schedule an insomnia visit in Boca Raton?
You can request an appointment online or call us at (561) 984-5167. Our team will help you find a convenient time to be seen.
Ready for a Better Night’s Sleep?
Don’t let another restless night pass. Call (561) 984-5167 or request a visit with Specialty Chronic Pain Center and take the first step toward more restful sleep. You may also want to read about our chronic disease management services.